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Salmon and Hedgehogs: Perfect North Coast Dinner
Note the butter dish is kept close by in case of emergency I love having a chest freezer, because it makes a dinner like this possible in January. David bought a fresh Chinook (king) salmon off the...
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How to Cook Grass-Fed Beef and Why It Matters
Courtesy of Open Space Meats “For most of the 6,000 years since humans first domesticated cattle, they freely grazed hillsides, fields, and pastureland. If it’s tasty, natural, and nutritious beef...
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What is the Paleo/Primal diet?
PrimalDocs featured a wonderful infographic, created by Patrick of PaleoHacks, explaining What is the Paleo/Primal diet?, which is like a history of human evolution in terms of “what’s for dinner?”...
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Is Dairy Paleo? From drcate.com
DrCate.com, otherwise known as Catherine Shanahan, M.D., author of Deep Nutrition, discusses pro-dairy and anti-dairy arguments within the Paleo community in the linked post. In my short four days of...
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Why You Can Ignore That Pancreatic Cancer ‘Study’
Our study has some limitations. First, as a meta-analysis of observational studies, we cannot rule out that individual studies may have failed to control for potential confounders, which may introduce...
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$100 Prize Giveaway: Le Creuset Cast Iron Skillet! (Plus Scoop on Safe Cookware)
Here’s another fun giveaway from one of my Real Food pals, Kelly the Kitchen Kop. Who couldn’t use a Le Creuset cast-iron skillet? $100 Prize Giveaway: Le Creuset Cast Iron Skillet! (Plus Scoop on Safe...
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CHEESESLAVE’s Kettlebell Challenge: Welcome to Day 1
Hooray! It’s Day 1 of the Kettlebell Challenge! I’m so excited that so many of you have decided to join me. If you have no idea what I’m talking about, click here to visit the Kettlebell Challenge page...
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The Science, Art, and Magic of Fermentation
Kombucha brewing, salsa and sauerkraut fermenting, while ghee, lard and eggs just chill I splurged a few days ago and ordered three new books on one of my favorite topics: the magic of...
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Top 10 Misconceptions About the Paleo Diet
I’ve spent the past week avidly reading, and sometimes joining in, a vigorous debate in response to The Top 10 Reasons I’m Not Paleo. The author apparently felt it necessary to defend her choice to eat...
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Who Is In Charge of Your Health?
Should they be in charge? A couple of recent incidents have got me pondering the question, who is in charge of your health? Kelly the Kitchen Kop has revisited a very upsetting case about the medical...
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